FAQ & Pricing

Finding relief is a journey. Let's take the first step together.

Cost of Therapy

  • My full pay rate is $155 for a 50-minute session.

  • Yes, I currently accept:

    • Aetna,

    • Cigna

    • Evernorth

    • Health First Colorado

    • Medicaid

    • UnitedHealthcare UHC | UBH

    If you have out-of-network benefits, I'm also happy to provide a superbill upon request so you can submit it to your insurance for potential reimbursement. I also accept HSA and FSA cards as payment.

    I believe therapy should be accessible. If cost is a concern, I do offer sliding scale pricing, so please don't hesitate to bring it up during out consultation.

  • Under the No Surprises Act, all private pay clients have the right to receive a Good Faith Estimate before services begin. This means you'll know the expected cost of your care upfront — no surprises.

My practice at a glance.

A scenic view of a mountain valley with forested slopes and a late afternoon sky, with trees in the foreground and layers of ridges extending into the distance.

  • I offer in person therapy at The Grove, which is located at 1235 Pine St, Boulder, CO 80302.

  • Yes! Virtual therapy is available to anyone in Colorado.

  • Sessions are generally 50 minutes, but depending on your needs we can schedule longer. We can chat about what feels right during our initial call.

  • Most clients start with weekly sessions, which helps us build momentum and get to know each other. As things progress, we may shift to every other week depending on your goals and what feels most supportive. In the early stages I generally recommend keeping sessions no further apart than every other week so we have the consistency needed to make real progress. We'll always figure out the pace together as we go.

Frequently Asked Questions

  • What does a typical session with you look like?

    No two sessions look exactly the same, and that's intentional! Some sessions are more talk-based, exploring what's happening emotionally or psychologically. Others incorporate somatic or body-based work, mindfulness, or elements of Pain Reprocessing Therapy or Emotional Awareness and Expression Therapy. I follow your lead and adapt to what you need that day. What stays consistent is the quality of attention and care I bring to every session.

  • Can therapy really help me feel better?

    It is helpful to think of our work together not as a guaranteed cure, but as an invitation to shift your relationship with what you are carrying. Whether you are navigating chronic pain, deep grief, or a major life transition, I don’t promise a life totally free of discomfort or sorrow. The reality is that loss, illness, and upheaval aren't always things we can leave behind. What I do offer is a way to help you shift the balance, so that the weight of these experiences is no longer the thing calling all the shots.

  • I’m hesitant to start therapy. What if it doesn’t work?

    I came to this work quite skeptical myself, and I found that my doubt didn’t stop the process from helping me. You don't need to arrive with any particular belief or a perfectly positive outlook. What matters more is a genuine sense of curiosity and a willingness to try something different than what you’ve done before. And if you’re feeling hesitant or have doubts, I encourage you to bring those into our sessions too!

Still Have Questions?

Start with a free consultation call. It's just a chance to connect, share a little about what you're going through, and see if we're a good fit. I'd love to hear from you.

Book a Free Consultation